The narrative of the time has been for people to
And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.
Read MoreYou aren’t crazy! Many of us are feeling a little crazy right now. Listen as a great friend and counselor explains why you might be feeling “off” emotionally and physically! Is it triggering past loss? betrayal? grief? trauma?
“ Almost all trauma occurs under a certain set of circumstances. Victims are unable to escape. The circumstances or perpetrator invoke(s) fear in the victim. There is a power struggle that the victim loses – against another person, system, or nature. At some level, a betrayal occurs (I’ll have to explain that one in another blog!).
Read MoreWe have to eat and feed kids and families EVERY DAY, don’t we!?!? (Video below may help!)
If you take care of kids you know how many decisions have to be made EVERY DAY!
You have to think about ALL. THE. THINGS….. AHHHHH!……
*meals
*snacks
*dessert or special treats
*organic or not
*healthy or unhe
Read MoreDo you know this scenario?!? If you are a parent I’m sure you do! The battle of the wills!
I have had the pleasure of giving births to three very strong willed children. They express their desires and ‘non-negotiables” very differently but nonetheless, I have been in this situation MANY, MANY times!
I have also been the little girl. Daily! I have a very strong will. I set expectations about the day or the outcome and I am VERY frustrated when I don’t “get my way”.
You too?
Your kids too?
Your partner too?
Your parents too?
Your “_______________” (fill in the blank) TOO!?!!?!
What do you expect!?!?
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Breathe
Wild orange
Adaptive
Getting up at 5am
Moving my body
Applying oils
Starting diffuser
Coffee
Prayer and journaling
Read MoreTell us your top 3 favorite essential oils.
OnGuard, Tamer, Adaptiv and all of the citrus oils because I can't just stick to 3!
Describe your favorite wellness routine:
With three under 8 at home and a full plate of schedules, I have to be incredibly intentional when it comes to self-care.
Read More(Does his wife look familiar?! haha! It’s Kari, founder of thewellteam.com! Bobby has been her financial advisor since 2018 and has helped her protect and grow her business and finances immensely! You know she would not add Bobby to this page if he wasn’t a great advisor and great educator for a full financial plan!!)
We have had the honor or hearing more about Bobby Davis. Read our interview here to learn more for yourself:
Read MoreIf you want to know why so many people are so loyal to doTERRA, it is because of the oils!
Have you witnessed the “Behind the Bottle” series?
DōTERRA has put out these high quality videos that show the work that goes into each bottle of oil. You see the places and faces who deliver these gifts.
Check them out on youtube. Here are a few:
Read MoreSo often, we live lives of numbing.
I recently sat (kid free) with my dear girl friend and the topic of the future landed in our laps. She and I are both at a point in life where our full time job includes raising littles. I wasn’t going to let this opportunity pass us by. I simply asked her, “What do you dream about doing? What feels life giving to you?”.
She paused.
A long pause.
“I don’t know, I can’t remember the last time I thought about it,” she said.
Please introduce yourself and your business to our community at THE WELL.
Hi!! I’m Jennifer Khosla, founder and CEO of Lean and Green Body®. I’m a Mind Body Wellness Practitioner and a Holistic Nutrition Specialist. My goal with Lean and Green Body® is to help my clients discover how amazing their bodies are designed to feel. I specialize in yoga, personal training and nutrition, and love the idea of treating the whole body.
Read MoreHow many times has your little one asked you to slow down?
My poor kids. I am a power walker. It’s just how I grocery shop and walk to the car. I forgot when they were small that their little legs couldn’t keep up. Bless their little hearts. How they endured me, I’ll never know.
Grief is an enemy and a friend. That is why when you have experienced extreme grief you feel connected to others who have as well. You feel part of the same “club”.
This “grief club” knows that grief is like a torturous villain that surprises you with his presence. When you least expect it fills your heart with so much pain you feel like you could die.
This “grief club” knows that grief is like riding a roller coaster in the dark. You don’t know when you’re going to go up and then plummet down without warning.
Read MoreHow are you doing?
We are so united as a human race right now! I can safely say every single person has just had their life altered in some way!
How are you doing?
No, how are you REALLY doing?
Are you so busy taking care of so many people that you have forgotten to take care of the basics? We all need to take care of ourselves if we are to get through this time of intense trial healthy and with our relationships in tact.
Read MoreTHE BIGGEST QUESTION FOR YOU is
Do you believe in the products you buy?
You can continue buying conventional products.
Do you ever get headaches from synthetic perfumes and air fresheners?
Do you feel uneasy when a family member gets sick and you don’t have a “go to” that you feel good about?
What are the side effects of those conventional products?
Do your conventional products really even work?
Read MoreWelcome! Whether you have learned about essential oils from me or one of my heartfelt leaders, I want to personally welcome to you to our team! We are “Team Oils Are A Gift” because they are gifts from the earth to your home!
Read MoreI’m feeling the need to check in with you!! How are you doing!?!? Are you checking in with yourself each day?!? I”m concerned for you all!!
We are a few days into a semi-quarantined state. COVID19 has landed on our globe. Kids are going to doing virtual school and will be home full time. We aren’t going out.
We aren’t going to sports.
I have to do my own grocery shopping and not order them to be delivered. (torture, am I right?!?)
I can’t hire a babysitter.
This is just like the difficult and sometimes miserable old days when I was a stay at home mom.
Yep, I said it.
Read MoreWith Valentine’s Day (love in the air!!) and winter and fighting cold and flu season February brings “All the Feels”! Here is our list of monthly “must haves”. Put oils in your diffuser, focus on positivity, enjoy time with your kids and stay well!! Happy Love Month!
Read MoreBack-to-School brings “all the things!”
From new shoes to new backpacks and new teachers to new friends.
From new schedules to new routines and new classrooms to new teachers.
And, as much as this “newness” can bring about all kinds of emotions for our kids, it can do the same for us, too, as their Mom!
Read MoreI want to go through what I’ve been feeling and how I pull myself out of it.
First, this will have to be consistent behavior that’s chosen, so that it can become habit. When it becomes a consistent behavior of choosing to have the right mindset about being stuck, then it automatically becomes habit.
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