Tell us your top 3 favorite essential oils.

Breathe

Wild orange

Adaptive

Describe your favorite wellness routine:

Getting up at 5am

Moving my body

Applying oils

Starting diffuser

Coffee

Prayer and journaling

Tell us your top 3 favorite essential oils.

OnGuard, Tamer, Adaptiv and all of the citrus oils because I can't just stick to 3!

Describe your favorite wellness routine:

With three under 8 at home and a full plate of schedules, I have to be incredibly intentional when it comes to self-care.

So often, we live lives of numbing.

It’s no wonder moms are typically left speechless when asked “What do you dream about doing with your days?”.

I recently sat (kid free) with my dear girl friend and the topic of the future landed in our laps. She and I are both at a point in life where our full time job includes raising littles. I wasn’t going to let this opportunity pass us by. I simply asked her, “What do you dream about doing? What feels life giving to you?”.

She paused.

A long pause.

“I don’t know, I can’t remember the last time I thought about it,” she said.

Let go of control and do what you need to recharge!

Don’t think for one second that I am not pinching myself in gratitude that this is where I live. I have chosen to live in Florida because I learned as a very young adult that I had to be in the sunshine in order for me to thrive. I went back to college in Cleveland Ohio and really struggled in the winter when I didn’t see the sun. I knew at age 20 that I had to design a life that I loved and moved to Florida. I promised myself that I would always appreciate the palm trees and the sunshine.