Anxiety is present in all of our lives for various reasons. In the natural remedy world, it’s easy to throw a remedy at a problem but sometimes we forget to get to the root of the problem. This episode is about providing you with the knowledge and tools to put anxiety in its place!
Read MoreMeet my good friend and massage therapist, Abbie from Rowan Wellness. Abbie is more than a massage therapist. She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.
This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.
Read MoreSandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.
Read MoreIn episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.
Read MoreIn the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!
The process of self knowing was really powerful for me after my husband died.
Whatever your loss…
the kids starting full time school,
quitting a job,
losing a job,
getting a divorce…
whatever it is that has changed your life,
I’m guessing you are like me and it’s changing you too.
Here are 4 ways to get life back on the rails!
Read MoreWhat does life being derailed mean?!
You have experienced death of a loved one?
Sickness of a loved one or yourself?
Divorce?
Kids going to school?
Kids leaving for college?
Losing or quitting a job?
Here are 4 ways to get life back on the rails!
Read MoreIn Episode 4 of the Find the Beauty Podcast Kim Harter, mental health counselor, shares why setting boundaries are so important especially when life gets derailed.
Read MoreHas your life been derailed? Have you lost yourself on life's roller coasters? Have you lost a relationship or struggling to maintain one? Are you having a hard time finding the beauty in your life? Do you want to learn how to dream again and life a life with intention? Welcome to the Find the Beauty Podcast!
Read MoreThere is this brokenness that cuts at the deepest part of your soul.
Do you know the kind?
Its deafening.
Its like what it would feel like if someone broke your back against their knee. Breathless, horror, sorrow, pain, suffering, broken.
Read MoreHere you will find all of the recordings from all 5 sessions of the Stay Well Summit.
Send this post to a friend who missed it!
Read MoreIn this episode Kari and Sandra talk about how much we miss having connection with other people and tips to get some of it back!
Read MoreIn this episode Kari and Sandra talk about moving through the steps of change or grief that we are going through in 2020, when we lose someone, or when life just plain gets derailed. Be encouraged today!
Read MoreYou aren’t crazy! Many of us are feeling a little crazy right now. Listen as a great friend and counselor explains why you might be feeling “off” emotionally and physically! Is it triggering past loss? betrayal? grief? trauma?
“ Almost all trauma occurs under a certain set of circumstances. Victims are unable to escape. The circumstances or perpetrator invoke(s) fear in the victim. There is a power struggle that the victim loses – against another person, system, or nature. At some level, a betrayal occurs (I’ll have to explain that one in another blog!).
Read MoreGrief is an enemy and a friend. That is why when you have experienced extreme grief you feel connected to others who have as well. You feel part of the same “club”.
This “grief club” knows that grief is like a torturous villain that surprises you with his presence. When you least expect it fills your heart with so much pain you feel like you could die.
This “grief club” knows that grief is like riding a roller coaster in the dark. You don’t know when you’re going to go up and then plummet down without warning.
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