"Picking Up the Pieces" January Must Haves

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January brings feeling of “picking up the pieces”. The holidays take a toll on our schedules, our healthy habits (way too much sugar!!), our pocket books and our minds! Use these January tips and must-haves to get back on track and use your essential oils to stay well!

Quotes:

  1. Live less out of Habit & more out of intent

  2. Be true to your work, your word & your friend

  3. Be happy with what you HAVE while working on what you WANT

Verse of the Month:

“ Seek God’s will in all you do & he will direct your path”  Proverbs 3:6

 
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Tips and Tricks:

  1. Take time to clearly write out your schedule (Daily, Weekly & Monthly). PLAN WELL! Sandra can help with this. Connect with her here: www.sandradeewellness.com

  2. Do a household budget, lighten your bills, cancel unused memberships and go through your credit cards. Gather a clear understanding on what you owe for this year. At The Well, we recommend checking out Dave Ramsey’s Financial Peace program.

  3. Take advantage of all the after-holiday deals and clearance sales! Why pay full price when you can pay half or less?!

Essential Oil Must Haves:

Essential Oil Stock up

OnGuard, Breathe, Frankincense, Tea Tree, Oregano, Serenity, Peppermint and Wild Orange

DIY Must Makes:

Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe® Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal threats, or to calm the senses before bed. Click the image below to check out the recipe!

 
 

Oil Spotlight:

HINOKI 

Derived from the wood of the Japanese hinoki tree, Hinoki essential oil offers a myriad of benefits and uses. When diffused, Hinoki’s fresh, woody, and balsamic aroma provides a relaxing environment. It soothes the skin and is frequently used in personal care products and in perfumes for its fresh and airy scent

 
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HOW TO USE HINOKI

Derived from the wood of the Japanese hinoki tree, Hinoki essential oil offers a myriad of benefits and uses. When diffused, Hinoki’s fresh, woody, and balsamic aroma provides a relaxing environment. It soothes the skin and is frequently used in personal care products and in perfumes for its fresh and airy scent.

  • Diffuse or apply topically on the feet, back, and chest prior to bedtime.

  • Add two to three drops to your bathwater.

  • Add four to five drops to your hardwood floor cleaner.

  • Rub two drops into your palms and inhale deeply.

  • Add to your skincare routine.

 
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MEET THE AUTHOR

Kristi Petralia lives in Cape Coral, FL with her husband and daughter. Kristi has been passionate about natural living for many years and has a wealth of knowledge about essential oils and how nutrition plays a role in your health. You’ll find Kristi playing with her adorable daughter or on the boat or the motorcycle. Connect with Kristi for help with your nutrition and natural health options!