TOP wellness hacks for 2025… acupressure mat benefits, protein intake for wellness, walk with weighted vest benefits, supplements for energy and vitality, and creatine for women, Use collagen with NMN as a search-friendly term for anti-aging and skin health benefits, castor oil packs and Balance essential oils to lower your cortisol!
Read MoreHere are the TOP 10 essential oils for every home:
BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED.
Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands!
And the top 10 are:
Lemon, Lavender, Peppermint, Oregano, OnGuard, Frankincense, Digestzen, Tea Tree, Breathe, and Deep Blue
Read MoreOn episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.
Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.
Read MoreOn episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.
Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.
Read MoreHere are some empowering tips to avoid feeling like a sitting duck this fall as we enter “sick season”. You can be proactive with you and your family’s health with a few quick tips:
Read MoreWe all have tummy troubles from time to time! I know that after I eat out, when I’m traveling, when I’ve overindulged with fried food, I can just be miserable! Since teaching about essential oils, I have talked more about poop than I ever dreamed I would in a lifetime! If your digestive system is upset, everything is upset!
Read MoreThe best part of bringing doTERRA essential oils into your home is the
EMPOWERMENT
it brings! You get to ditch the toxins and know that all of your products are now effective, but also safe! Try these!!
When you start swapping out your conventional products with essential oil infused NATURAL products you won’t believe the BENEFITS!
Read MoreWhen you get started using essential oils, KEEP it SIMPLE!! These quick 5 tips will help you!
Read MorePumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)
The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.
Read MoreThe narrative of the time has been for people to
And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.
Read MoreWe have to eat and feed kids and families EVERY DAY, don’t we!?!? (Video below may help!)
If you take care of kids you know how many decisions have to be made EVERY DAY!
You have to think about ALL. THE. THINGS….. AHHHHH!……
*meals
*snacks
*dessert or special treats
*organic or not
*healthy or unhe
Read MoreIf you want to know why so many people are so loyal to doTERRA, it is because of the oils!
Have you witnessed the “Behind the Bottle” series?
DōTERRA has put out these high quality videos that show the work that goes into each bottle of oil. You see the places and faces who deliver these gifts.
Check them out on youtube. Here are a few:
Read MoreHow are you doing?
We are so united as a human race right now! I can safely say every single person has just had their life altered in some way!
How are you doing?
No, how are you REALLY doing?
Are you so busy taking care of so many people that you have forgotten to take care of the basics? We all need to take care of ourselves if we are to get through this time of intense trial healthy and with our relationships in tact.
Read MoreTHE BIGGEST QUESTION FOR YOU is
Do you believe in the products you buy?
You can continue buying conventional products.
Do you ever get headaches from synthetic perfumes and air fresheners?
Do you feel uneasy when a family member gets sick and you don’t have a “go to” that you feel good about?
What are the side effects of those conventional products?
Do your conventional products really even work?
Read MoreWelcome! Whether you have learned about essential oils from me or one of my heartfelt leaders, I want to personally welcome to you to our team! We are “Team Oils Are A Gift” because they are gifts from the earth to your home!
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