Posts tagged essential oils
Top 10 Essential Oils

Here are the TOP 10 essential oils for every home:

BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED.

Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! 

And the top 10 are:

Lemon, Lavender, Peppermint, Oregano, OnGuard, Frankincense, Digestzen, Tea Tree, Breathe, and Deep Blue

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Proactive vs Reactive

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

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Get Well Soon

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

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Quick Tips for Digestive Health

We all have tummy troubles from time to time! I know that after I eat out, when I’m traveling, when I’ve overindulged with fried food, I can just be miserable! Since teaching about essential oils, I have talked more about poop than I ever dreamed I would in a lifetime!  If your digestive system is upset, everything is upset!

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7 Simple Swaps with Essential oils

The best part of bringing doTERRA essential oils into your home is the

EMPOWERMENT

it brings! You get to ditch the toxins and know that all of your products are now effective, but also safe! Try these!!

When you start swapping out your conventional products with essential oil infused NATURAL products you won’t believe the BENEFITS!

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Fall with Essential Oils

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.

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Can you strengthen your immune system?

The narrative of the time has been for people to

WASH YOUR HANDS!

And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.

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What is behind each bottle of essential oil?

If you want to know why so many people are so loyal to doTERRA, it is because of the oils!

The farmers, safe sourcing, purity, efficacy, global impact and sustainability!

Have you witnessed the “Behind the Bottle” series?

DōTERRA has put out these high quality videos that show the work that goes into each bottle of oil. You see the places and faces who deliver these gifts.

Check them out on youtube. Here are a few:

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How are you REALLY doing right now?

How are you doing?

We are so united as a human race right now! I can safely say every single person has just had their life altered in some way!

How are you doing?

No, how are you REALLY doing?

Are you so busy taking care of so many people that you have forgotten to take care of the basics? We all need to take care of ourselves if we are to get through this time of intense trial healthy and with our relationships in tact.

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Is the essential oil lifestyle right for you?

THE BIGGEST QUESTION FOR YOU is

Do you believe in the products you buy?

You can continue buying conventional products.

But every time you purchase a product you vote with the money you give away.

So ask yourself….

Do you ever get headaches from synthetic perfumes and air fresheners?

Do you feel uneasy when a family member gets sick and you don’t have a “go to” that you feel good about?

What are the side effects of those conventional products?

Do your conventional products really even work?

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