Meet my good friend and massage therapist, Abbie from Rowan Wellness.  Abbie is more than a massage therapist.  She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.

This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.

Anxiety is present in all of our lives for various reasons. In the natural remedy world, it’s easy to throw a remedy at a problem but sometimes we forget to get to the root of the problem. This episode is about providing you with the knowledge and tools to put anxiety in its place!

Meet my good friend and massage therapist, Abbie from Rowan Wellness.  Abbie is more than a massage therapist.  She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.

This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.

It's hard to refill, reset, and restore when your cortisol is out of control. This week's podcast is full of excellent and proven ways to reduce your cortisol and get a handle on regulating your nervous system. We're sharing 27 proven and effective ways to regulate your nervous system.

Are you holding your breath as we enter into August?  If you still have school aged kids, we’re having to think about the routines and schedules that smack us in the face after a weird, different, or relaxed summer. 

What if we did something a little different - what if we “Hold on to Summer All Year Long”? What if we take the freedom that often comes with summer and extend it all year long? I also know that as moms and homemakers, we’re getting set up for the wellness of our family: 

• Spiritually

• Mentally

• Physically

• Educationally 

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

On The Well Podcast we spoke with Carla Arges who has lived with and come out from battling mental illness. This time, she’s sharing about her devotional book and we share some incredibly encouraging nuggets of wisdom regarding coming “Out From the Darkness”. Join us for maybe some surprising conversation about mental health and mental illness.

Have you taken to the time to truly assess what you CORE VALUES are?

What do you stand for?

What means more to you than anything in the world?

Did you know that burning fragrance candles is having negative effects on your mental and physical health?

They are toxic and can affect your respiratory and hormonal health.

They can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/ or neurotoxic symptoms.

Are you tired all of the time?

Have you been overeating or undereating?

Do you feel sluggish and tired?

Do you have extra weight hanging on?

This podcast is where self care begins… unleveling your health with 5 simple steps!

Listen to the full podcast episode here…. (transcript below)

Do you find yourself obsessed with the number on the scale?

Do you continue to eat after being full?

Do you feel guilt if you eat a donut?

You may suffer from disordered eating.

How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.

I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.

I know what you’re thinking… quit sugar? Lady, do you want me to be miserable? Quite the opposite actually.

I want you to find physical freedom and mental clarity by cutting out processed sugar from your diet.

And I can relate to where your head is, I’ve been there.

You may be thinking… I can’t do that.

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.

Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

Do you struggle to lose weight?

Yo-Yo dieting?

Are your emotions all over the place after trying times?

Is your stress level through the roof?

Monthly cycle inconsistent?

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.

When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.

In episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.

In the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!

The process of self knowing was really powerful for me after my husband died.

Whatever your loss…

the kids starting full time school,

quitting a job,

losing a job,

getting a divorce…

whatever it is that has changed your life,

I’m guessing you are like me and it’s changing you too.

Here are 4 ways to get life back on the rails!

Remember those old mosquito killing tennis racket-like zappers? Bzzzz!

Have you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.

Have you been derailed in life?!

What does life being derailed mean?!

You have experienced death of a loved one?

Sickness of a loved one or yourself?

Divorce?

Kids going to school?

Kids leaving for college?

Losing or quitting a job?

Here are 4 ways to get life back on the rails!