motherhood — BLOG POSTS

When is it time for therapy?

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

7 Signs You May Have Lost Yourself in Motherhood

Do you feel like you have lost yourself?

Forgot what you used to be like?

Forgot what you used to do all day before you were changing diapers, shuttling kids, making snacks, and overseeing homework?

Motherhood is undoubtedly a gift. While you can enjoy being a mom to your precious children, it’s easy to get so caught up in being a mom that you forget to take care of your needs.

Here are my 7 signs you may have lost yourself in motherhood

Stop Starting Over...Just Keep Going

Start over next month.

Start over Monday.

Start over in the morning.

I want you to know that you’re never truly starting over. You’re continuing tomorrow.

Whether it’s a weight loss goal, parenting a child with a difficult struggle, or pursuing your business dreams.

We get to change our mindset.

Starting over would mean we didn’t learn from what we did the first time.

We’re not starting over, we’re keeping going. But we’re continuing with the knowledge from where we’ve been.

7 Tips to Overcome Overwhelm

October is Mental health awareness month!

We are kicking it off with Kim Harter back on the podcast. Kim is Mental Health Counselor and helps women that are feeling

overwhelmed

exhausted

anxious

depressed

Are you feeling any of those difficult emotions? Maybe you feel like you’re drowning in them. We want you to know you’re not alone.

Home organization will change your life!

Have you been putting off cleaning out the ________ (fill in the blank)?

The pantry.

The closet.

The linen closet.

The garage.

Your messy unorganized house might be the biggest thing keeping you stuck and feeling like the 'hot mess express'!

Motherhood Intentions

How to be a mom in 2023…

“Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional, and social needs are met while being careful not to overstimulate, underestimate, improperly medicate, helicopter, or neglect them in a screen-free, processed food-free, plastic-free, body positive, socially conscious, egalitaritan but also authoritative, nurturing but fostering of independence, gently but not overly permissive, pesticide-free, two-story, multilingual home, preferably in a cul-de-sad with a backyard. Also, don't forget the coconut oil.”

Motherhood is heavy. Even if you’re not normally a “worrier”, motherhood can keep you up at night because there’s just so much weighing on our shoulders.

Maybe we should make our own list for how to be a mom in 2023.

I See You, Mama

I see you mama!!

The keeper of the secrets,

Knower of the family’s schedules

Seeker of all the missing things

The cook

Boo boo kisser

The emotion healer

The cheerleader

The one that believes in ALL things 💗

You work so hard every day on all the seen and unseen daily tasks.

What is your PURPOSE?

How do I truly know when I am seeking my purpose in life?

Writing this blog feels very full circle to me, so stick with me as I try to put the pieces of my mom brain together.

My husband and I recently celebrated our 10 year anniversary (during a global pandemic!) and as I’ve been reflecting over the last decade, I have been wrestling with my purpose.

Beauty In Imperfections

I had no clue about Wabi-sabi until I googled “imperfect nature” in a quest to illustrate to my daughter that things can be beautiful even if they aren’t perfect. In my searching, I discovered Wabi-sabi, a Japanese worldview based on the concept that emphasizes finding beauty in imperfection.

Picture this. My daughter and I were sitting at the table and I had given her a matching letters activity. Her job was to find the matching letter, I would put down some glue, and she would stick on the matching letter. Several times after sticking the matching letter on the page, she started crying and exclaiming, “No, it’s not perfect, I want it to be perfect”.

Mom Dreams

So often, we live lives of numbing.

It’s no wonder moms are typically left speechless when asked “What do you dream about doing with your days?”.

I recently sat (kid free) with my dear girl friend and the topic of the future landed in our laps. She and I are both at a point in life where our full time job includes raising littles. I wasn’t going to let this opportunity pass us by. I simply asked her, “What do you dream about doing? What feels life giving to you?”.

She paused.

A long pause.

“I don’t know, I can’t remember the last time I thought about it,” she said.

Encouragement, Parenting + KidsKari DavisApril 3, 2020THE WELL TEAMfamily, kids, emotions, momlife, motherhood, dreaming, future, hopeComment