Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness.  She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.   

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the first list!

Are you tired all of the time?

Have you been overeating or undereating?

Do you feel sluggish and tired?

Do you have extra weight hanging on?

This podcast is where self care begins… unleveling your health with 5 simple steps!

Listen to the full podcast episode here…. (transcript below)

Do you find yourself obsessed with the number on the scale?

Do you continue to eat after being full?

Do you feel guilt if you eat a donut?

You may suffer from disordered eating.

WHAT THE HECK IS NUTRIGENOMICS?

Nutrigenomics can get science-geeky real fast, but I want to try to explain the importance of it and why we emphasize healthy lifestyle.

In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.

Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.

Send this post to a friend who missed it!

The narrative of the time has been for people to

WASH YOUR HANDS!

And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.

We have to eat and feed kids and families EVERY DAY, don’t we!?!? (Video below may help!)

If you take care of kids you know how many decisions have to be made EVERY DAY!

You have to think about ALL. THE. THINGS….. AHHHHH!……

*meals

*snacks

*dessert or special treats

*organic or not

*healthy or unhe

Please introduce yourself and your business to our community at THE WELL.

Hi!! I’m Jennifer Khosla, founder and CEO of Lean and Green Body®. I’m a Mind Body Wellness Practitioner and a Holistic Nutrition Specialist. My goal with Lean and Green Body® is to help my clients discover how amazing their bodies are designed to feel. I specialize in yoga, personal training and nutrition, and love the idea of treating the whole body.