It's hard to refill, reset, and restore when your cortisol is out of control. This week's podcast is full of excellent and proven ways to reduce your cortisol and get a handle on regulating your nervous system. We're sharing 27 proven and effective ways to regulate your nervous system.
Read MoreAre you holding your breath as we enter into August? If you still have school aged kids, we’re having to think about the routines and schedules that smack us in the face after a weird, different, or relaxed summer.
What if we did something a little different - what if we “Hold on to Summer All Year Long”? What if we take the freedom that often comes with summer and extend it all year long? I also know that as moms and homemakers, we’re getting set up for the wellness of our family:
Spiritually
Mentally
Physically
Educationally
The narrative of the time has been for people to
And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.
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