Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired?

A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day.

Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet above to design your own personal morning routine!

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

I have never stuck to a diet/ workout plan.

It is true. I always reward myself with a “cheat” meal when I’ve “been so good”.

I always quit when things get hard or something fun comes along.

Can you resonate with that?

You don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:

We all need support and community but don’t always know where to turn.

We have created the safe place for you to come to up level your health, your mindset and your habits! Think “online wellness center”!

Tell us your top 3 favorite essential oils.

Breathe

Wild orange

Adaptive

Describe your favorite wellness routine:

Getting up at 5am

Moving my body

Applying oils

Starting diffuser

Coffee

Prayer and journaling

Tell us your top 3 favorite essential oils.

OnGuard, Tamer, Adaptiv and all of the citrus oils because I can't just stick to 3!

Describe your favorite wellness routine:

With three under 8 at home and a full plate of schedules, I have to be incredibly intentional when it comes to self-care.

Please introduce yourself and your business to our community at THE WELL.

Hi!! I’m Jennifer Khosla, founder and CEO of Lean and Green Body®. I’m a Mind Body Wellness Practitioner and a Holistic Nutrition Specialist. My goal with Lean and Green Body® is to help my clients discover how amazing their bodies are designed to feel. I specialize in yoga, personal training and nutrition, and love the idea of treating the whole body.