A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day.
Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet above to design your own personal morning routine!
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreIt is true. I always reward myself with a “cheat” meal when I’ve “been so good”.
I always quit when things get hard or something fun comes along.
Can you resonate with that?
Read MoreYou don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:
Read MoreWe have created the safe place for you to come to up level your health, your mindset and your habits! Think “online wellness center”!
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Breathe
Wild orange
Adaptive
Getting up at 5am
Moving my body
Applying oils
Starting diffuser
Coffee
Prayer and journaling
Read MoreTell us your top 3 favorite essential oils.
OnGuard, Tamer, Adaptiv and all of the citrus oils because I can't just stick to 3!
Describe your favorite wellness routine:
With three under 8 at home and a full plate of schedules, I have to be incredibly intentional when it comes to self-care.
Read MorePlease introduce yourself and your business to our community at THE WELL.
Hi!! I’m Jennifer Khosla, founder and CEO of Lean and Green Body®. I’m a Mind Body Wellness Practitioner and a Holistic Nutrition Specialist. My goal with Lean and Green Body® is to help my clients discover how amazing their bodies are designed to feel. I specialize in yoga, personal training and nutrition, and love the idea of treating the whole body.
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