Wellness, Essential Oils Kari Davis Wellness, Essential Oils Kari Davis

Proactive vs Reactive

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

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Encouragement, Wellness Kari Davis Encouragement, Wellness Kari Davis

When is it time for therapy?

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

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Encouragement, Parenting + Kids Kari Davis Encouragement, Parenting + Kids Kari Davis

7 Signs You May Have Lost Yourself in Motherhood

Do you feel like you have lost yourself?

Forgot what you used to be like?

Forgot what you used to do all day before you were changing diapers, shuttling kids, making snacks, and overseeing homework?

Motherhood is undoubtedly a gift. While you can enjoy being a mom to your precious children, it’s easy to get so caught up in being a mom that you forget to take care of your needs.

Here are my 7 signs you may have lost yourself in motherhood

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Encouragement, Nutrition + Fitness Kari Davis Encouragement, Nutrition + Fitness Kari Davis

Stop Starting Over...Just Keep Going

Start over next month.

Start over Monday.

Start over in the morning.


I want you to know that you’re never truly starting over.  You’re continuing tomorrow.

Whether it’s a weight loss goal, parenting a child with a difficult struggle, or pursuing your business dreams.

We get to change our mindset.

Starting over would mean we didn’t learn from what we did the first time.

We’re not starting over, we’re keeping going.  But we’re continuing with the knowledge from where we’ve been.

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Parenting + Kids, Wellness Kari Davis Parenting + Kids, Wellness Kari Davis

7 Tips to Overcome Overwhelm

October is Mental health awareness month!

We are kicking it off with Kim Harter back on the podcast.  Kim is Mental Health Counselor and helps women that are feeling

overwhelmed

exhausted

anxious

depressed

Are you feeling any of those difficult emotions? Maybe you feel like you’re drowning in them. We want you to know you’re not alone.

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Encouragement, Parenting + Kids Kari Davis Encouragement, Parenting + Kids Kari Davis

Motherhood Intentions

How to be a mom in 2023…

“Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional, and social needs are met while being careful not to overstimulate, underestimate, improperly medicate, helicopter, or neglect them in a screen-free, processed food-free, plastic-free, body positive, socially conscious, egalitaritan but also authoritative, nurturing but fostering of independence, gently but not overly permissive, pesticide-free, two-story, multilingual home, preferably in a cul-de-sad with a backyard.  Also, don't forget the coconut oil.”

Motherhood is heavy.  Even if you’re not normally a “worrier”, motherhood can keep you up at night because there’s just so much weighing on our shoulders.


Maybe we should make our own list for how to be a mom in 2023.


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Encouragement, Parenting + Kids Kari Davis Encouragement, Parenting + Kids Kari Davis

What do you want your legacy to be? ....Find the Beauty Podcast

How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.

I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.

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Encouragement, Essential Oils, Wellness Kari Davis Encouragement, Essential Oils, Wellness Kari Davis

What is toxic in your life?

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.


Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

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Encouragement Kari Davis Encouragement Kari Davis

Time blocking Basics

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.

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Encouragement Kari Davis Encouragement Kari Davis

Get to Know YOU!

In the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!


The process of self knowing was really powerful for me after my husband died.

Whatever your loss…

the kids starting full time school,

quitting a job,

losing a job,

getting a divorce…

whatever it is that has changed your life,

I’m guessing you are like me and it’s changing you too.

Here are 4 ways to get life back on the rails!

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