Posts tagged exercise
How to Choose the Best Workout to Actually Help You Lose Weight
How to Choose the Best Workout to Actually Help You Lose Weight

Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness.  She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.   

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.

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Nutrition + FitnessKari DavisTHE WELL TEAMworkouts, strength training, weight loss, nutrition, women's health, exerciseComment
Design your own morning routine
Design your own morning routine

Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired?

A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day.

Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet above to design your own personal morning routine!

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Kari DavisTHE WELL TEAMdiet, exercise, fitnessComment
Overwhelmed? What is your morning routine?
Overwhelmed? What is your morning routine?

Do you start your day or does your day start you!?

Do you want to start the day right?

Do you want to start the day out feeling positive so you can take care of others and your responsibilities from her on out?

Decide your morning routine!

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WellnessKari DavisThe Well Teampodcast, find the beauty, self care, intention, stress, self doubt, health, uplevel, drink water, health tips, fuel, exercise, morning routine, oral care, water, devotions, meditiation, affirmations, gratitudeComment
5 Simple Ways to Uplevel Your Health!
5 Simple Ways to Uplevel Your Health!

Are you tired all of the time?

Have you been overeating or undereating?

Do you feel sluggish and tired?

Do you have extra weight hanging on?

This podcast is where self care begins… unleveling your health with 5 simple steps!

Listen to the full podcast episode here…. (transcript below)

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Kari DavisThe Well Teampodcast, find the beauty, mental health, self care, derailment, better you, intention, stress, self doubt, health, finances, weightloss, nutrition, good food, uplevel, toxic load, drink water, be healthy, health tips, fuel, exerciseComment
Fall with Essential Oils
Fall with Essential Oils

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.

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Essential Oils, WellnessKari DavisTHE WELL TEAMemotions, selfcare, life coaching, productivity, meal planning, exercise, fall, diffuser blends, holidays, recipes, essential oilsComment
Can you strengthen your immune system?
Can you strengthen your immune system?

The narrative of the time has been for people to

WASH YOUR HANDS!

And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.

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Nutrition + Fitness, Essential OilsKari DavisTHE WELL TEAMfamily, kids, emotions, immune system, nutrition, stay well, physical activity, exercise, sleep, supplementation, essential oils, meditationComment