Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness.  She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.   

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.

Trying to drop a few pounds before summer?

Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!

In this episode Kari gives 9 tips to lose weight the health way!

Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired?

A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day.

Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet above to design your own personal morning routine!

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Do you start your day or does your day start you!?

Do you want to start the day right?

Do you want to start the day out feeling positive so you can take care of others and your responsibilities from her on out?

Decide your morning routine!

Are you tired all of the time?

Have you been overeating or undereating?

Do you feel sluggish and tired?

Do you have extra weight hanging on?

This podcast is where self care begins… unleveling your health with 5 simple steps!

Listen to the full podcast episode here…. (transcript below)

You don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:

Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.

Send this post to a friend who missed it!

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.

Are you moving your body!?!?

I will tell you the 100% truth, remember?

This is a SAFE PLACE FOR WELLNESS here at The Well. You can trust me.

Are you are feeling down?

Uninspired?

Full on depressed?

Sluggish?

Stuck in the comparison game?

Are you carrying extra weight from quarantine or the holiday season?

The narrative of the time has been for people to

WASH YOUR HANDS!

And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.