Do you find yourself obsessed with the number on the scale?
Do you continue to eat after being full?
Do you feel guilt if you eat a donut?
How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.
I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.
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I know what you’re thinking… quit sugar? Lady, do you want me to be miserable? Quite the opposite actually.
I want you to find physical freedom and mental clarity by cutting out processed sugar from your diet.
And I can relate to where your head is, I’ve been there.
You may be thinking… I can’t do that.
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Are you trying to take better care or yourself but struggling?
Trying to lose weight but the scale isn’t budging?
Are you anxious and stressed and always feeling torn between “all the things?”
Do you feel lethargic after you eat?
Do you get headaches often?
Maybe your “trash bucket” is full and overflowing!
Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.
Book a connection call and I’ll explain programs that will help!
www.calendly.com/karidaviscoaching
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Do you struggle to lose weight?
Yo-Yo dieting?
Are your emotions all over the place after trying times?
Is your stress level through the roof?
Monthly cycle inconsistent?
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Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.
Find the best version of yourself through time blocking.
Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.
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When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.
In episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.
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In the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!
The process of self knowing was really powerful for me after my husband died.
Whatever your loss…
the kids starting full time school,
quitting a job,
losing a job,
getting a divorce…
whatever it is that has changed your life,
I’m guessing you are like me and it’s changing you too.
Here are 4 ways to get life back on the rails!
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Remember those old mosquito killing tennis racket-like zappers? Bzzzz!
Have you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.
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Have you been derailed in life?!
What does life being derailed mean?!
You have experienced death of a loved one?
Sickness of a loved one or yourself?
Divorce?
Kids going to school?
Kids leaving for college?
Losing or quitting a job?
Here are 4 ways to get life back on the rails!
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In Episode 4 of the Find the Beauty Podcast Kim Harter, mental health counselor, shares why setting boundaries are so important especially when life gets derailed.
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Has your life been derailed? Have you lost yourself on life's roller coasters? Have you lost a relationship or struggling to maintain one? Are you having a hard time finding the beauty in your life? Do you want to learn how to dream again and life a life with intention? Welcome to the Find the Beauty Podcast!
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WHAT THE HECK IS NUTRIGENOMICS?
Nutrigenomics can get science-geeky real fast, but I want to try to explain the importance of it and why we emphasize healthy lifestyle.
In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.
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I see you mama!!
The keeper of the secrets,
Knower of the family’s schedules
Seeker of all the missing things
The cook
Boo boo kisser
The emotion healer
The cheerleader
The one that believes in ALL things 💗
You work so hard every day on all the seen and unseen daily tasks.
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I have never stuck to a diet/ workout plan.
It is true. I always reward myself with a “cheat” meal when I’ve “been so good”.
I always quit when things get hard or something fun comes along.
Can you resonate with that?
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You don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:
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When you hear the word LOVE, what do you think of!?!?
Your relationships? Your kids? Your partner? Sex? Dating? Sorrow for what hasn’t been expressed? Do YOU come up in your mind when it comes to love?!
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The first tip to stay well at work is take care of yourself!
Lisa DePatie gives you tips to stay well through diet, exercise, rest and stress management, reducing toxic load and self care. Watch this video for her steps.
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There is this brokenness that cuts at the deepest part of your soul.
Do you know the kind?
Its deafening.
Its like what it would feel like if someone broke your back against their knee. Breathless, horror, sorrow, pain, suffering, broken.
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Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.
Send this post to a friend who missed it!
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