Anxiety is present in all of our lives for various reasons. In the natural remedy world, it’s easy to throw a remedy at a problem but sometimes we forget to get to the root of the problem. This episode is about providing you with the knowledge and tools to put anxiety in its place!
Read MoreMeet my good friend and massage therapist, Abbie from Rowan Wellness. Abbie is more than a massage therapist. She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.
This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.
Read MoreIt's hard to refill, reset, and restore when your cortisol is out of control. This week's podcast is full of excellent and proven ways to reduce your cortisol and get a handle on regulating your nervous system. We're sharing 27 proven and effective ways to regulate your nervous system.
Read MoreAre you holding your breath as we enter into August? If you still have school aged kids, we’re having to think about the routines and schedules that smack us in the face after a weird, different, or relaxed summer.
What if we did something a little different - what if we “Hold on to Summer All Year Long”? What if we take the freedom that often comes with summer and extend it all year long? I also know that as moms and homemakers, we’re getting set up for the wellness of our family:
Spiritually
Mentally
Physically
Educationally
Spring is special this year because it dawned early with Easter taking place the last week of March instead of mid-April. The hope of this blog is to spruce up some spring feelings because we all need a change of seasons. Every season has its purpose and is beautiful in its own way. Coming out of winter, with Easter you may be reminded of the newness of life and the renewal that is available to us through a relationship with Jesus. In a less significant way, spring is also a time to enter a renewal for mind, body, and home.
Read MoreMiddle school brings all the drama, self doubt and curiosity about what in the world is happening to your body! I feel so much for these kids as their mom.
Adulthood brings many of the same concerns. Here is the list of things I would say to my 11 year old self, listen to the podcast for the full story ;)
Read MoreBut nonetheless, if this is you, you are not alone.
Read MoreI started with no symptoms but aches continued to progress but I didn’t really feel awful until days 8-10.
Read MoreDo you want to start the day right?
Do you want to start the day out feeling positive so you can take care of others and your responsibilities from her on out?
Decide your morning routine!
Read MoreAre you tired all of the time?
Have you been overeating or undereating?
Do you feel sluggish and tired?
Do you have extra weight hanging on?
This podcast is where self care begins… unleveling your health with 5 simple steps!
Listen to the full podcast episode here…. (transcript below)
Read MoreDo you find yourself obsessed with the number on the scale?
Do you continue to eat after being full?
Do you feel guilt if you eat a donut?
How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.
I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.
Read MoreAre you trying to take better care or yourself but struggling?
Trying to lose weight but the scale isn’t budging?
Are you anxious and stressed and always feeling torn between “all the things?”
Do you feel lethargic after you eat?
Do you get headaches often?
Maybe your “trash bucket” is full and overflowing!
Book a connection call and I’ll explain programs that will help!
www.calendly.com/karidaviscoaching
Read MoreYo-Yo dieting?
Are your emotions all over the place after trying times?
Is your stress level through the roof?
Monthly cycle inconsistent?
Read MoreSandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.
Read MoreIn episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.
Read MoreIn the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!
The process of self knowing was really powerful for me after my husband died.
Whatever your loss…
the kids starting full time school,
quitting a job,
losing a job,
getting a divorce…
whatever it is that has changed your life,
I’m guessing you are like me and it’s changing you too.
Here are 4 ways to get life back on the rails!
Read MoreHave you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.
Read MoreWhat does life being derailed mean?!
You have experienced death of a loved one?
Sickness of a loved one or yourself?
Divorce?
Kids going to school?
Kids leaving for college?
Losing or quitting a job?
Here are 4 ways to get life back on the rails!
Read More
