TOP wellness hacks for 2025… acupressure mat benefits, protein intake for wellness, walk with weighted vest benefits, supplements for energy and vitality, and creatine for women, Use collagen with NMN as a search-friendly term for anti-aging and skin health benefits, castor oil packs and Balance essential oils to lower your cortisol!
Read MoreIt has taken a TOLL on our bodies!
Are you experiencing any of these symptoms?
Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!
In this episode Kari gives 9 tips to lose weight the health way!
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreHIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Read MoreAre you tired all of the time?
Have you been overeating or undereating?
Do you feel sluggish and tired?
Do you have extra weight hanging on?
This podcast is where self care begins… unleveling your health with 5 simple steps!
Listen to the full podcast episode here…. (transcript below)
Read MoreDo you find yourself obsessed with the number on the scale?
Do you continue to eat after being full?
Do you feel guilt if you eat a donut?
And I can relate to where your head is, I’ve been there.
You may be thinking… I can’t do that.
Read MoreIt is true. I always reward myself with a “cheat” meal when I’ve “been so good”.
I always quit when things get hard or something fun comes along.
Can you resonate with that?
Read MoreYou don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:
Read MoreI asked many people in THE WELL’s community and the consensus is “yes”. Our weight seems to define how we feel about ourselves. You said:
“The scale makes me feel horrible".
“I think about my weight all day long… when people are walking behind me, when I try on clothes, when I’m at my workout, all day long.”
“The number on the scale sets if I will feel good or bad about myself that day.”
“I’m obsessed with weighing myself.”
Read MoreI will tell you the 100% truth, remember?
This is a SAFE PLACE FOR WELLNESS here at The Well. You can trust me.
