Encouragement, Wellness Kari Davis Encouragement, Wellness Kari Davis

When is it time for therapy?

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

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Encouragement Kari Davis Encouragement Kari Davis

Time blocking Basics

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.

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Encouragement Kari Davis Encouragement Kari Davis

Get to Know YOU!

In the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!


The process of self knowing was really powerful for me after my husband died.

Whatever your loss…

the kids starting full time school,

quitting a job,

losing a job,

getting a divorce…

whatever it is that has changed your life,

I’m guessing you are like me and it’s changing you too.

Here are 4 ways to get life back on the rails!

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