Trying to drop a few pounds before summer?

Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!

In this episode Kari gives 9 tips to lose weight the health way!

Do you find yourself obsessed with the number on the scale?

Do you continue to eat after being full?

Do you feel guilt if you eat a donut?

You may suffer from disordered eating.