Conquering Self Doubt

When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.

Have you been told you are not good enough?

You aren’t doing a good job?

You are messing up?

Is it someone else that has said these things to you?

Or have you said these things to yourself?

In episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.

1. Build a “truth table”.

   Does the story you are telling yourself about yourself add up? Can you support it with facts? A table needs four legs to stand and you need to have at least four pillars of truth for a belief to be true.

2. Affirmations are not just standing in front of a mirror telling yourself platitudes.

   Your affirmations need to come from the TRUTH of who God says you are for you to believe them! Your brain knows the difference. In this podcast episode, Kari gives you a bunch that are true of you!

3. Finding purpose and someone/thing to serve.

   Until we start to focus outside of ourselves we aren’t able to flex the muscle that builds strength in who we are.

   Enjoy this episode of the Find the Beauty Podcast- linked here:

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MEET THE AUTHOR

Kari Turner Davis with the Find the Beauty Podcast is founder of thewellteam.com and a certified Holistic Life Coach and dōTERRA Essential Oils Educator. A dōTERRA Diamond leader, Kari is passionate about empowering women with the tools they need to reach financial freedom while educating moms to embrace the idea of a natural and non-toxic lifestyle. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.