Posts tagged self control
What is toxic in your life?
What is toxic in your life?

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.


Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

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Encouragement, Essential Oils, WellnessKari DavisThe Well Teamlife coaching, podcast, find the beauty, dream, mom life, boundaries, mental health, self care, derailment, better you, intention, stress, self doubt, self image, self love, self controlComment
Does your weight define you?
Does your weight define you?

I asked many people in THE WELL’s community and the consensus is “yes”. Our weight seems to define how we feel about ourselves. You said:

“The scale makes me feel horrible".

“I think about my weight all day long… when people are walking behind me, when I try on clothes, when I’m at my workout, all day long.”

“The number on the scale sets if I will feel good or bad about myself that day.”

“I’m obsessed with weighing myself.”

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Nutrition + Fitness, WellnessKari DavisTHE WELL TEAMemotions, weight, weightloss, self image, self control, identity, metabolism, workout, slim and sassyComment