Be Well at Work

The first tip to stay well at work is take care of yourself!

Lisa DePatie gives you tips to stay well through diet, exercise, rest and stress management, reducing toxic load and self care. Watch this video for her steps.

Connect with Lisa for her one on one coaching here:

The second step to staying well at work is to encourage employee’s wellness! Lisa has amazing tips for you to lead grass root efforts for wellness in the workplace and other great ideas!

MEET THE AUTHOR

Lisa DePatie is health promotion professional and runs the “Well at Work” program for businesses. Lisa offers training and education for employees and encourages a wellness-driven lifestyle. With her background in the professional HR environment, Lisa is well-versed in knowing the needs of businesses and taking care of employee health. Lisa offers a wide-range of knowledge to provide solutions that encourage and build up others to live with vitality and natural wellbeing. Lisa lives in Cape Coral, Florida with her husband of 34 years, helps care for her elderly mother, and has two grown children living in the Midwest. As a life-long learner, she will search out answers for others to be the Best Version of Yourself.