HIIT Workout #6... Lower Body
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #5... Core
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #4
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #3
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #2
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #1
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
My #75Hard Experience
I have never stuck to a diet/ workout plan.
It is true. I always reward myself with a “cheat” meal when I’ve “been so good”.
I always quit when things get hard or something fun comes along.
Can you resonate with that?
You Can Do Hard Things
You don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:
Stay Well Summit 2021
Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.
Send this post to a friend who missed it!
Does your weight define you?
I asked many people in THE WELL’s community and the consensus is “yes”. Our weight seems to define how we feel about ourselves. You said:
“The scale makes me feel horrible".
“I think about my weight all day long… when people are walking behind me, when I try on clothes, when I’m at my workout, all day long.”
“The number on the scale sets if I will feel good or bad about myself that day.”
“I’m obsessed with weighing myself.”
You've got to move it, move it!
Are you moving your body!?!?
I will tell you the 100% truth, remember?
This is a SAFE PLACE FOR WELLNESS here at The Well. You can trust me.