food — BLOG POSTS — THE WELL

Posts tagged food

Snack Recipes 3

Snack Recipes 3

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Nutrition + FitnessKari DavisFebruary 14, 2022THE WELL TEAMrecipes, whole foods, nutrition, diet, food, healthy snacks, healthy eating, real foodComment

Snack Recipes 2

Snack Recipes 2

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Nutrition + FitnessKari DavisFebruary 14, 2022THE WELL TEAMrecipes, whole foods, nutrition, diet, food, healthy snacks, healthy eating, real foodComment

Snack Recipes 1

Snack Recipes 1

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the first list!

Nutrition + FitnessKari DavisFebruary 14, 2022THE WELL TEAMrecipes, whole foods, nutrition, diet, food, healthy snacks, healthy eating, real foodComment

What the heck is Nutrigenomics!??!

What the heck is Nutrigenomics!??!

WHAT THE HECK IS NUTRIGENOMICS?

Nutrigenomics can get science-geeky real fast, but I want to try to explain the importance of it and why we emphasize healthy lifestyle.

In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.

Nutrition + Fitness, WellnessKari DavisMarch 1, 2021The Well Teamnutrigenomics, nutrition, health, diet, food, healthy eating, health coachComment