BLOG POSTS — THE WELL

What is toxic in your life?

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.

Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

Battling the Hormone Monster?

Do you struggle to lose weight?

Yo-Yo dieting?

Are your emotions all over the place after trying times?

Is your stress level through the roof?

Monthly cycle inconsistent?

Time blocking Basics

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.

Conquering Self Doubt

When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.

In episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.

Get to Know YOU!

In the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!

The process of self knowing was really powerful for me after my husband died.

Whatever your loss…

the kids starting full time school,

quitting a job,

losing a job,

getting a divorce…

whatever it is that has changed your life,

I’m guessing you are like me and it’s changing you too.

Here are 4 ways to get life back on the rails!

Energy Zapped?? Get Your Energy Back!

Remember those old mosquito killing tennis racket-like zappers? Bzzzz!

Have you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.

Getting life back after you've been derailed

Have you been derailed in life?!

What does life being derailed mean?!

You have experienced death of a loved one?

Sickness of a loved one or yourself?

Divorce?

Kids going to school?

Kids leaving for college?

Losing or quitting a job?

Here are 4 ways to get life back on the rails!

Setting Boundaries with Others

In Episode 4 of the Find the Beauty Podcast Kim Harter, mental health counselor, shares why setting boundaries are so important especially when life gets derailed.

Welcome to the Find the Beauty Podcast....Meet Kari

Has your life been derailed? Have you lost yourself on life's roller coasters? Have you lost a relationship or struggling to maintain one? Are you having a hard time finding the beauty in your life? Do you want to learn how to dream again and life a life with intention? Welcome to the Find the Beauty Podcast!

Encouragement, WellnessKari DavisApril 6, 2021The Well Teamlife coaching, podcast, find the beauty, grief, loss, dream, mom lifeComment

What the heck is Nutrigenomics!??!

WHAT THE HECK IS NUTRIGENOMICS?

Nutrigenomics can get science-geeky real fast, but I want to try to explain the importance of it and why we emphasize healthy lifestyle.

In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.

Nutrition + Fitness, WellnessKari DavisMarch 1, 2021The Well Teamnutrigenomics, nutrition, health, diet, food, healthy eating, health coachComment

I See You, Mama

I see you mama!!

The keeper of the secrets,

Knower of the family’s schedules

Seeker of all the missing things

The cook

Boo boo kisser

The emotion healer

The cheerleader

The one that believes in ALL things 💗

You work so hard every day on all the seen and unseen daily tasks.

My #75Hard Experience

I have never stuck to a diet/ workout plan.

It is true. I always reward myself with a “cheat” meal when I’ve “been so good”.

I always quit when things get hard or something fun comes along.

Can you resonate with that?

You Can Do Hard Things

You don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:

Nutrition + FitnessKari DavisFebruary 18, 2021The Well Teamexercise, workout, fitness, weightloss Comment

Intimacy and Connection with Essential Oils

When you hear the word LOVE, what do you think of!?!?

Your relationships? Your kids? Your partner? Sex? Dating? Sorrow for what hasn’t been expressed? Do YOU come up in your mind when it comes to love?!

Essential Oils, WellnessKari DavisFebruary 9, 2021THE WELL TEAMvalentines day, love, self love, sex, intimacy Comment

Be Well at Work

The first tip to stay well at work is take care of yourself!

Lisa DePatie gives you tips to stay well through diet, exercise, rest and stress management, reducing toxic load and self care. Watch this video for her steps.

The Beauty in Brokenness

There is this brokenness that cuts at the deepest part of your soul.

Do you know the kind?

Its deafening.

Its like what it would feel like if someone broke your back against their knee. Breathless, horror, sorrow, pain, suffering, broken.

Stay Well Summit 2021

Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.

Send this post to a friend who missed it!

WellnessKari DavisJanuary 17, 2021nutrition, exercise, move, nurture, think, mindset, yoga nidra, plan, timeblock, dream, grief, love, love languages, workout, holistic, body, mind, well Comment

Join us in Exclusive Well Community!

We all need support and community but don’t always know where to turn.

We have created the safe place for you to come to up level your health, your mindset and your habits! Think “online wellness center”!

Kari DavisJanuary 11, 2021family, kids, emotions, selfcare, mindset, fitness, accountability, encouragementComment

Are you in the holiday spirit?

Are you already all decorated for Christmas? Starting to shop? In the Christmas spirit?

Or are you just going through the motions to get to 2021?!?

I was in the camp that I just wanted Christmas to come so the year would be over! It has been rough. So many unknowns. I run into scared, rude people every time I leave my home.

As I started getting into my decorations and ornaments, though, with my favorite Christmas album playing, I can say I can’t wait! The spirit of Christmas has really kicked in.

Protecting Yourself This Holiday Season

The holidays can feel threatening in many ways. You may feel the desire to put on a coat of armor and build a wall around your loved ones. Maybe your in-laws will be extra critical at family gatherings. Maybe your sister will make comments about the way you look or your Aunt Lolly will making cutting remarks about your parenting skills.

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.

Do you struggle to lose weight?

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.

Remember those old mosquito killing tennis racket-like zappers? Bzzzz!

Have you been derailed in life?!

WHAT THE HECK IS NUTRIGENOMICS?

In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.

I see you mama!!

You work so hard every day on all the seen and unseen daily tasks.

I have never stuck to a diet/ workout plan.

The first tip to stay well at work is take care of yourself!

We all need support and community but don’t always know where to turn.

Or are you just going through the motions to get to 2021?!?

When people are together, hurt is possible and probable.

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@karidavis_thewell and @thewell.team