BLOG POSTS — THE WELL

Are toxic relationships wreaking havoc on your hormones and causing anxiety?

Whether it’s summer travel and being around a lot of different people compared to your normal routine, or you have that one relationship in your life that has always been a difficult one and you can’t completely separate yourself from that relationship, I hope to share some helpful insight to work through these toxic relationships. (Notice I said, toxic relationships, not toxic people).

Nothing puts me into a stressful state like managing conflict and tension in relationships. Side note.. this summer, I’m working from home with all our kids home…. did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the world's paying professions? Whew.

Travel Tips

Quick tips for having essential oils while traveling!

Travel doesn't need to be toxic. You can use natural based products with essential oils to stay well and comfortable while you're away. Episode 160 shares quick helpful tips for traveling with oils in your toolbox so you can make sure you have the best trip you’ve been envisioning.

Essential OilsKari DavisJuly 11, 2023THE WELL TEAMsummer travel, traveling, digestive support, travel tipsComment

Be Your Own Health Advocate

If you're not feeling well, you are not feeling well!

You may have been dismissed by one or more doctors but you know yourself better than anyone, trust yourself!

Do you or someone you know struggle to feel well or feel like your normal self? We’ve heard countless stories of people who have had to see multiple doctors, do their own research, and follow up with more doctors until they finally get answers.

But it’s not just about the answers.

WellnessKari DavisJuly 3, 2023THE WELL TEAMhealth advocate, lyme disease, autoimmune disordersComment

How to Choose the Best Workout to Actually Help You Lose Weight

Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness. She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.

Wellness on a Budget

Are you ready to jump into living a wellness lifestyle but don’t know how to do it without breaking the bank? Have you been trying to wade in and make swaps, but still feel like you’re nervous about the budget taking a hit? Recently, on the Podcast, Kari and her assistant Ashley talk about how to do wellness on a budget.

They discussed these basic top 10 tips for saving money while investing in your health and wellness for you and your family.

Picky Eaters: Quick Tips for Moms

Do you struggle to lose weight?

Maybe you’ve been working out and watching what you eat, trying to sleep more and stress less, and still the scale doesn’t budge?

Sandra, contributor at The Well, understands your pain and has felt the struggle for years until she discovered it was actually insulin resistance that was her issue.

Back To School: The College Collection

August is here and while for me that used to mean summer, my birthday, and vacations, it now means younger kids are getting ready for school and older kids are getting ready to… head to college! 😭

Back to school is an annually important topic for the wellness space because we want our children to have strong immune systems, be able to focus well at school, sleep their best so they can go to school rested, and learn how to have productive and sustainable routines to prepare for adulthood. We want our kids to be happy and healthy.

Simple Summer Detox

Do you need a cleanse?

Summertime is a fun season and we want to have energy and feel great!

But.... do you have

Cravings?

Have you been overindulging?

Feel heavy, bloated, sluggish?

Not going to the bathroom regularly?

Have skin breakouts?

Getting sick a lot?

Exhausted?

Essential OilsKari DavisMay 12, 2023THE WELL TEAMComment

Who Does God Say I Am!?

Below I have compiled a list of 40 biblical truths of who we are according to God. So, if you have been questioning your identity lately, these biblical truths are for you!

On a day where you feel unsettled, anxious, overwhelmed, or even depressed you can read or listen to these scriptures and remember WHO you are based on WHO’S you are!! That is truth, friend, and the truth will set you free!

EncouragementKari DavisMay 12, 2023THE WELL TEAMaffirmations, biblical truth, scripture, bible, bible versesComment

Support for Pelvic Floor Dysfunction

Pelvic Floor Dysfunction symptoms can start as a low grade nuisance but can build to a significant problem over time.

In women over 50 years old, 50% of women have symptoms.

Q: So what are the symptoms of pelvic floor dysfunction?

A: Some symptoms include:

Having to go to the bathroom frequently.
Incontinence (leaking urine when you laugh/cough/sneeze). Leaking when you jump on the trampoline.
Thinking you’ve voided and still feeling the urge to go again.
Pain with intercourse.

Quick Tips for Digestive Health

We all have tummy troubles from time to time! I know that after I eat out, when I’m traveling, when I’ve overindulged with fried food, I can just be miserable! Since teaching about essential oils, I have talked more about poop than I ever dreamed I would in a lifetime! If your digestive system is upset, everything is upset!

5 Tips to Balance Your Hormones

Have you struggled to lose weight?

Are you in your 30s or 40s and find yourself feeling not like yourself?

Are you struggling with getting a solid nights sleep?

Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?

We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey. We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share.

Are You in Metabolic Distress?

It has taken a TOLL on our bodies!

Are you experiencing any of these symptoms?

Have you gained weight?

Have brain fog?

Low energy?

Rely on caffeine to get through your day?

Hair loss?

Skin and nails unhealthy?

Healthy Sleep for Your Kids

On The Well podcast, we spoke with certified sleep consultant Deneris, who has been supporting families with newborns through adolescence in their quest for better quality and increased quantity of sleep. She provides parents with tools, gentle strategies, and healthy sleep habits as well as accountability. While she specializes in pediatrics, you may glean some helpful tips from her knowledge.

Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

5 Simple Steps to Detox Your Life

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.

You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!

Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

7 Simple Swaps with Essential oils

The best part of bringing doTERRA essential oils into your home is the

EMPOWERMENT

it brings! You get to ditch the toxins and know that all of your products are now effective, but also safe! Try these!!

When you start swapping out your conventional products with essential oil infused NATURAL products you won’t believe the BENEFITS!

Top 5 Tips to Incorporate Essential Oils

When you get started using essential oils, KEEP it SIMPLE!! These quick 5 tips will help you!

How to Forgive to Heal Your Mind, Body & Heart

Forgiveness is key to your self care plan

A lack of forgiveness in your mind and heart will sabotage all of the self care you are trying to practice. You can workout, skip the toxic products, eat well, all the things but if you have toxic thoughts and feelings from a lack of forgiveness in your heart you will be unwell.

Lose weight the healthy way

Trying to drop a few pounds before summer?

Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!

In this episode Kari gives 9 tips to lose weight the health way!

What are your core values?

Have you taken to the time to truly assess what you CORE VALUES are?

What do you stand for?

What means more to you than anything in the world?