self talk — BLOG POSTS

Have you struggled to lose weight?

Are you in your 30s or 40s and find yourself feeling not like yourself?

Are you struggling with getting a solid nights sleep?

Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?

We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey. We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share.

Encouragement, WellnessKari DavisJanuary 11, 2023THE WELL TEAMmental wellness, detox, boundaries, self coach, life coaching, self talk, affirmations, cleaning, green livingComment

5 Simple Steps to Detox Your Life

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.

You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!

Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

Encouragement, WellnessKari DavisJune 28, 2022THE WELL TEAMmental wellness, detox, boundaries, self coach, life coaching, self talk, affirmations, cleaning, green living Comment