Have you struggled to lose weight?
Are you in your 30s or 40s and find yourself feeling not like yourself?
Are you struggling with getting a solid nights sleep?
Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?
We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey. We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share.
Read MoreIt has taken a TOLL on our bodies!
Are you experiencing any of these symptoms?
You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!
Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.
Forgiveness is key to your self care plan
A lack of forgiveness in your mind and heart will sabotage all of the self care you are trying to practice. You can workout, skip the toxic products, eat well, all the things but if you have toxic thoughts and feelings from a lack of forgiveness in your heart you will be unwell.
Read MoreWeightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!
In this episode Kari gives 9 tips to lose weight the health way!
Read MoreWhat do you stand for?
What means more to you than anything in the world?
Read MoreThey are toxic and can affect your respiratory and hormonal health.
They can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/ or neurotoxic symptoms.
Read MoreHello everyone, my name is Lana Amawi. For the past 25 years, I’ve been a Clinical Therapist and most recently a Certified Executive & Transition Coach. My passion is helping people move to the next level that they’ve been dreaming about! I believe in the formula SKILLSET + MINDSET = SUCCESS. I work with people from a variety of backgrounds, nationalities and career paths. The issues addressed can be personal, professional or both. My approach is very collaborative, we work together to unveil your hidden potential, creativity and thought process to create a win-win plan. Let take care of the overwhelm together!
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