weight loss — BLOG POSTS

The Hidden Dangers of Sugar

Denise is a woman on a wellness mission. As a health coach with many certifications, she has been working tirelessly for a long time to help people in her personal life and beyond.

Kari: tell us how you got started living a more non-toxic living health coaching lifestyle.

Denise: At the start of my story, I was married and my husband at the time was going to Iraq. I started having a lot of panic attacks. At first they thought it was something adrenal or cancer, I had several scares initially.

Your body is always under a certain degree of stress, but in perimenopause and menopause your cortisol (stress hormone) sky rockets! High levels of cortisol leave us in a constant state of "fight or flight", which is the biggest villain keeping you from feeling your best. It’s time to learn more about how your body works and get started on the road to your revitalized self.

In episode 161 of The Well Podcast, we welcome Stephanie Fusnik to chat about metabolism, perimenopause, hormones, weight loss, nutrition and how it all works together to help us reach our wellness goals. Stephanie has a lengthy background to support her knowledge on this topic.

Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness. She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.