Are toxic relationships wreaking havoc on your hormones and causing anxiety?
Whether it’s summer travel and being around a lot of different people compared to your normal routine, or you have that one relationship in your life that has always been a difficult one and you can’t completely separate yourself from that relationship, I hope to share some helpful insight to work through these toxic relationships. (Notice I said, toxic relationships, not toxic people).
Nothing puts me into a stressful state like managing conflict and tension in relationships. Side note.. this summer, I’m working from home with all our kids home…. did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the world's paying professions? Whew.