Are you ready to jump into living a wellness lifestyle but don’t know how to do it without breaking the bank?  Have you been trying to wade in and make swaps, but still feel like you’re nervous about the budget taking a hit?  Recently, on the Podcast, Kari and her assistant Ashley talk about how to do wellness on a budget.  

They discussed these basic top 10 tips for saving money while investing in your health and wellness for you and your family. 

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the first list!

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.