8 Wellness Hacks for 2025 to feel more energy, more lean and less stressed!
What if you could implement a few wellness hacks in 2025 that would make a huge difference for your energy, stress level and waistline?
Looking for effective wellness hacks that actually work?
Interested in boosting your energy and optimizing your health this year?
Want to discover natural remedies and supplements that support your mind and body?
Kari Davis, host of THE WELL Health and Wholeness podcast is diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you’re looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game.
Tune in to the full podcast episode as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking with a weighted vest, and incorporating supplements like VMG+ and Doterra Advantage Collagen with NMN into your routine. We’ll also discuss the transformative effects of taking creatine, dry brushing, using castor oil packs, and calming your cortisol levels with Balance essential oil.
These practical and effective wellness hacks are perfect for anyone looking to thrive in the new year. If you want to optimize your health and wellness in 2025, this episode is a must-listen!
Top Tips for Wellness in 2025:
Acupressure Mat
Discover how an acupressure mat can reduce stress, relieve muscle tension, and improve circulation. This simple tool helps you relax, boost your mood, and enhance your overall well-being.Relieves Muscle Tension and Pain
Acupressure mats can help alleviate muscle stiffness and tension. The pressure from the spikes targets specific points that may reduce pain and discomfort, especially in areas like the back, shoulders, neck, and legs. This is particularly helpful for those with chronic pain conditions like fibromyalgia or back pain.
Reduces Stress and Promotes Relaxation
The gentle pressure applied by the spikes helps stimulate the body’s production of endorphins, which are natural painkillers and mood elevators. This can help relieve stress, promote relaxation, and reduce anxiety. Regular use may help you unwind after a busy day.
Improves Sleep Quality
Acupressure mats are known to promote better sleep by calming the nervous system. The relaxation induced by using the mat can make it easier to fall asleep, stay asleep, and improve overall sleep quality. Many users find it a helpful tool for overcoming insomnia or sleep disturbances.
Boosts Circulation
The acupressure points on the mat help to increase blood flow, which can enhance circulation. This improved circulation supports tissue healing, reduces inflammation, and promotes overall cardiovascular health.
Eases Headaches and Migraines
Regular use of an acupressure mat may help reduce the frequency and intensity of tension headaches and migraines. The pressure on certain acupressure points can relieve tension in the neck, shoulders, and head, which are common sources of headaches.
Increases Energy Levels
By stimulating specific acupressure points, the mat can invigorate the body, helping to combat fatigue and sluggishness. It encourages the release of energy-boosting hormones like endorphins, making you feel more energized and refreshed.
Supports Detoxification
Using an acupressure mat can improve the flow of lymph and enhance the body’s natural detoxification processes. As the body’s circulation improves, it becomes more efficient at eliminating toxins and waste products.
Enhances Flexibility and Range of Motion
Acupressure mats can help relax muscles and connective tissues, which may improve flexibility and range of motion. This can be beneficial for people who experience stiffness from sitting for long periods or engaging in physical activity.
Improves Skin Health
By stimulating blood circulation and oxygenating the skin, the acupressure mat may improve skin tone and texture. Some people also report a reduction in the appearance of acne or blemishes due to better blood flow and detoxification.
Balance Essential oil to balance the Nervous System
Acupressure mats can help balance the autonomic nervous system (ANS) by promoting the relaxation response. This balance can improve mental clarity, reduce feelings of anxiety, and encourage overall well-being.
Overall, an acupressure mat is a cost-effective and easy-to-use tool for promoting physical and mental wellness. Regular use can lead to enhanced relaxation, pain relief, better sleep, and improved energy levels.
2. Eat More Protein
increasing your daily protein intake can support muscle growth, improve metabolism, and stabilize blood sugar. Protein is a key nutrient that fuels your body and supports your wellness goals. I am aiming for 130 grams per day!
3. Walk with a Weighted Vest
Walking with a weighted vest can elevate your fitness routine, improve cardiovascular health, and help you burn more calories. It's a game-changing tool for anyone looking to level up their daily walk or workout. Here are the main benefits:
Increased Calorie Burn
By adding weight to your body, you increase the intensity of your walk. This leads to higher energy expenditure, which can result in more calories burned compared to walking without a vest. This can aid in weight loss or help maintain a healthy weight.
2. Improved Muscle Strength and Endurance
Walking with a weighted vest works your muscles harder, particularly those in the legs, core, and upper body. Over time, this can lead to increased muscle strength and endurance, as your muscles adapt to the added resistance.
3. Enhanced Cardiovascular Fitness
The extra weight makes your heart work harder, increasing your heart rate and improving cardiovascular endurance. It can help improve stamina and overall cardiovascular health, benefiting heart health in the long term.
4. Boosted Bone Density
The added weight puts more load on your bones, which can stimulate bone remodeling and help improve bone density. This is particularly beneficial for preventing osteoporosis or supporting bone health as you age.
5. Better Posture and Core Engagement
Wearing a weighted vest engages your core muscles more, helping to improve posture and stability. It forces you to activate your abdominal muscles to maintain balance and control while walking, which can improve core strength and spinal alignment.
6. Increased Fat Burning
With increased intensity, walking with a weighted vest encourages your body to use fat as an energy source. This can help in reducing body fat more effectively, especially when combined with a healthy diet and other forms of exercise.
7. Improved Walking Speed
The added resistance can improve your walking speed over time. As your body gets stronger, you'll likely notice that you're able to walk at a faster pace, making your exercise more efficient.
8. Better Balance and Stability
The extra weight challenges your balance, requiring you to engage stabilizing muscles more actively. This can improve your overall balance and coordination, reducing the risk of falls and injuries.
9. Low-Impact Cardio
Walking with a weighted vest offers many of the benefits of high-intensity workouts, but with a low-impact approach. This is a great option for people who want to improve their fitness but need to minimize stress on the joints (compared to running or other high-impact activities).
10. Enhanced Mental Toughness
Adding resistance during a walk can make it more challenging, which can help build mental toughness and resilience. Overcoming the discomfort of walking with a weighted vest can enhance your determination and patience over time.
11. Improved Functional Fitness
Walking with added weight mimics real-life activities that involve carrying extra load, such as carrying groceries or lifting objects. This can improve your overall functional strength and help you perform daily activities with greater ease.
12. Time Efficiency
Since a weighted vest increases the intensity of your workout, you can get more benefits in less time. This can be especially useful if you have a busy schedule but still want to fit in an effective workout.
4. Take VMG+ Supplement and oterra Advantage Collagen with NMN
The powerful benefits of VMG+ supplements are due to its bioavailability and that it is designed to support your body’s natural vitality and energy levels. These supplements can help you feel more energized and balanced as you take on 2025. Doterra Advantage Collagen with NMN is a cutting-edge supplement that combines collagen with NMN (Nicotinamide Mononucleotide), known for its anti-aging and skin-rejuvenating properties. Find out how this supplement supports your joints, skin, and overall vitality.5. Take Creatine for Strength and Endurance
Creatine is a popular supplement, primarily known for its ability to enhance athletic performance and muscle growth. While it's often associated with male athletes and bodybuilders, women can also benefit from taking creatine. Here are some of the key benefits for women:1. Improved Strength and Muscle Mass
Creatine helps to increase the availability of energy (in the form of ATP) for short bursts of high-intensity activity, such as weightlifting or sprinting. By supplementing with creatine, women may experience an increase in strength, allowing them to lift heavier weights and improve their resistance training performance. Over time, this can lead to greater muscle growth and muscle mass.
2. Enhanced Exercise Performance
Creatine can improve performance in activities that require short bursts of energy, such as sprinting, HIIT workouts, or sports involving jumping and quick movements. Women who engage in these types of activities may notice better endurance, quicker recovery, and overall enhanced athletic performance.
3. Faster Recovery
One of the key benefits of creatine supplementation is its ability to reduce muscle damage and inflammation following intense exercise. This can help speed up recovery after workouts, reducing soreness and allowing women to train more frequently and with greater intensity.
4. Increased Lean Muscle and Fat Loss
By improving strength and performance during workouts, creatine can help women achieve a more toned, lean physique. More intense workouts with greater strength training can lead to fat loss, as muscle mass is metabolically active and can increase the overall calorie burn.
5. Improved Cognitive Function
Emerging research suggests that creatine supplementation may also have positive effects on cognitive function. Creatine can support brain energy metabolism, which may improve mental clarity, focus, and memory. Some studies suggest that it could be particularly helpful during periods of mental fatigue or stress, helping with focus during demanding tasks.
6. Better Bone Health
Some studies indicate that creatine supplementation may help improve bone health by supporting bone density. This could be particularly beneficial for women as they age, as bone density tends to decrease with age and after menopause, increasing the risk of osteoporosis.
7. Improved Mood and Mental Health
Creatine has been linked to improvements in mood and reductions in symptoms of depression, particularly for individuals who are already experiencing some depressive symptoms. Since creatine supports brain function, it may help elevate serotonin levels, contributing to a better mood and overall well-being.
8. Support for Women’s Health Conditions
Creatine may also be beneficial for women who experience certain health conditions, such as polycystic ovary syndrome (PCOS), where it could potentially improve insulin sensitivity. Additionally, it may help with other conditions related to muscle mass loss or fatigue.
9. Reduced Risk of Injuries
By increasing strength and muscle mass, creatine can help improve overall muscle stability and joint support, potentially reducing the risk of injuries during physical activity. It may also help support tendons and ligaments as they endure stress during workouts.
10. Safe and Well-Researched
Creatine is one of the most well-researched and widely studied supplements available. It has been shown to be safe and effective when taken in appropriate doses (usually around 3-5 grams per day). There are no significant gender-specific risks associated with creatine supplementation, making it safe for women to use as part of their fitness or wellness regimen.
6. Dry Brushing for Better Skin, Less cellulite, Lymphatic drainage
Dry brushing helps exfoliate the skin, promote lymphatic drainage, and improve circulation. Learn how this simple practice can make your skin feel smoother, healthier, and more vibrant.7. Use Castor Oil Packs
Using castor oil packs is an ancient practice that supports detoxification, reduces inflammation, and promotes overall digestive health. This holistic approach is a fantastic addition to your wellness routine. I use doTERRA Geranium oil too in the castor oil for balancing hormones in perimenopause! It has made a huge difference for the monthly flow minimizing!8. Balance Essential Oil to Calm Cortisol
Learn how Balance essential oil from doTERRA can help you manage stress, lower cortisol levels, and achieve a sense of calm. It’s a must-have oil for maintaining balance and emotional wellness in 2025.
If you’re ready to kickstart your wellness routine and make 2025 your healthiest year yet, this episode is packed with actionable tips that you can start using today!
Links Mentioned in This Episode:
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