Spring Spruce Up
Three simple steps for your mind,
heart, and home.
Spring has sprung - let’s spruce up some self care as we run head on into spring!
Spring is special this year because it dawned early with Easter taking place the last week of March instead of mid-April. The hope of this blog is to spruce up some spring feelings because we all need a change of seasons. Every season has its purpose and is beautiful in its own way. Coming out of winter, with Easter you may be reminded of the newness of life and the renewal that is available to us through a relationship with Jesus. In a less significant way, spring is also a time to enter a renewal for mind, body, and home.
3 Simple Steps for your Spring Spruce Up
Look into your schedule first; what is coming up and what are the must do items you need to tackle? What are the big budget items you need to prepare for in order to reduce the chaos financially? What do you want to get out of the way task wise, so you can focus on the quality time moments that are coming. Diffuse florals and citrus Diffuser recipes here
Re-evaluate and redefine self care once again. You may be in the midst of transitioning from reading books under a blanket all winter to considering talking a walk with an audiobook. Add some simple habits that include sunshine and vitamin D into your routine. Consider the major areas of your life: your mind, your body, your heart and emotions, your spirit. If you need some support, I have a lot of resources to share with you. Please schedule a free wellness consult with me here
Here is a quick list for some ideas to recharge. These may be different for everyone and different for you day by day based on what’s going on in your life:
Workout (There are endless free workouts on YouTube and Pinterest!)
Prayer time
Quiet time
Journal and practice thanksgiving
Deep breathing
Yoga
Take a 30 minute nap
Cook a new recipe
Sit outside with a cup of tea
Take a long run
Go to the park and just be quiet
Spring Cleaning in your home. (check out Emily McDermot’s episode and she talks about clutter)
We’re hoping you can feel refreshed and restored this spring! We are so glad you landed here today and hope you’ll check out this blog in podcast form for more encouragement and helpful ideas.
Want more than just the cliff notes? Listen to episode 199 below, and if you find it helpful, please kindly leave a review and share it with a friend!
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