Healing through Trauma: Understanding EDMR Therapy
Our minds are amazing at all they hold and can handle. But when you have experienced trauma, there are parts of our brains that need help getting rewired.
In episode 230, of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma recovery and working with survivors of sexual assault. Sarra provides a deep dive into
EMDR therapy (Eye Movement Desensitization and Reprocessing) —
a highly effective treatment for trauma victims and rape survivors.
Episode Highlights we cover in this episode:
What is EMDR Therapy?: Sarra introduces EMDR, a transformative therapeutic approach that helps patients reprocess traumatic memories and reduce emotional distress.
How EMDR Works: Learn about the science behind EMDR therapy and how it facilitates healing by using bilateral stimulation to help rewire the brain’s response to trauma.
The Healing Process for Rape Survivors: Sarra shares insights into how EMDR therapy is particularly effective for rape survivors and other victims of abuse.
What to Expect in an EMDR Session: Gain a better understanding of the therapy process, what clients can expect during their first session, and how the treatment helps them reclaim control over their lives.
Key Takeaways:
EMDR as a Trauma Recovery Tool: EMDR offers hope for individuals suffering from PTSD, childhood trauma, and sexual violence. This evidence-based treatment works by helping individuals process distressing memories in a safe and supportive environment.
The Power of Talk Therapy: Combining EMDR with traditional talk therapy helps individuals work through the emotional and psychological pain caused by traumatic events, leading to profound healing and resilience.
Taking the First Step Towards Healing: If you're a trauma survivor or know someone who is, this episode provides valuable insights into how EMDR therapy can make a life-changing difference.
LOOKING FOR A EMDR THERAPIST?
EMDRIA Website – Learn more about EMDR and find certified therapists near you.
Connect with Sarra for more information about their practice and services. Website: https://www.healingloudly.com Instagram: @sessionswithsarra Phone: (239) 688-5478 Email: sarra@healingloudly.com
Sarra’s BIO: Since I was 15 years old I have been a part of the movement against sexual violence. During my teenage years, I was volunteering with a local rape crisis center which is when my passion started for helping people heal from trauma. For the past 9 years I have experience working in clinical mental health settings. My favorite part about being a therapist is seeing people regain their life back. A traumatic event can have an enormous impact on the way people feel ashamed about what happened, unsafe in the world, and voiceless. As a trauma-informed therapist I treat PTSD, anxiety, perfectionism, low self-esteem, and issues with body image. Healing Loudly can help you release the pain of your past and live fully in the present moment. I provide EMDR therapy in Fort Myers, FL and virtually across Florida. If you are ready to start your healing journey, give me a call or send me an email to schedule your first therapy session.
We are so glad you landed here today and hope you’ll check out this blog in podcast form for more encouragement and helpful ideas.
Want more than just the cliff notes? Listen to episode 228 below, and if you find it helpful, please kindly leave a review and share it with a friend!
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