Filling the God Shaped Hole

 

Getting to the root of and resolving your anxiety

So often, in the natural remedy world, we can tend to focus on what to do do help cover the issue instead of getting at the root of the anxious thought. Where is your anxiety coming from? It’s vital to know the source so you can attack the trigger. 

In this episode, we dive deep into the powerful tools for combatting anxiety: confession, God’s Word, taking intentional action, focusing on wellness, and expressing gratitude. Join us as we explore biblical insights and practical steps that can help you manage stress, find peace, and overcome anxiety in a meaningful way.

Are you struggling with anxiety? You’re not alone. In this episode, we walk through some powerful, faith-based strategies that can bring true relief and transformation. Whether you’re dealing with daily worries or deeper, chronic anxiety, these tools can help you reset your mindset and start walking in peace.

Key Takeaways:

  • Confession as a tool for peace – Learn why confessing our anxieties to God is not only cathartic but biblical. Confession can break the chains of anxiety and help us find relief.

  • What God’s Word says about anxiety – We explore the Scriptures that speak to our worries, fear, and anxiety, and how embracing God’s promises can help us replace fear with faith.

  • Taking Action against Anxiety – Sometimes faith calls us to act! We share simple but powerful steps you can take today to reduce anxiety and improve your mental health.

  • Focus on wellness – Discover how focusing on holistic wellness—mental, emotional, physical, and spiritual—can help you build resilience and find peace in the midst of life’s challenges.

  • Expressing gratitude – Cultivating a heart of gratitude is a game changer when it comes to overcoming anxiety. Learn how to reframe your thoughts and focus on the good, even in tough times.

In This Episode, You’ll Learn:

  • Practical ways to confess your anxiety and surrender it to God.

  • Key Bible verses that will encourage and uplift you when anxiety strikes.

  • The importance of taking intentional steps toward healing and mental wellness.

  • How simple practices like journaling and self-care can reduce stress and bring peace.

  • The transformative power of gratitude in shifting your mindset and overcoming fear.

Scripture References:

  • Philippians 4:6-7

  • 1 Peter 5:7

  • Matthew 6:34

  • Isaiah 41:10

  • Psalm 94:19

    We are so glad you landed here today and hope you’ll check out this blog in podcast form for more encouragement and helpful ideas. 

Want more than just the cliff notes? Listen to episode 229 below, and if you find it helpful, please kindly leave a review and share it with a friend!

 
 

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Encouragement, WellnessKari DavisTHE WELL TEAMwhole body wellness, wellness lifestyle, self care, mental health, physical health, nervous system, grief, healing, anxietyComment