HIIT Workout #5... Core

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Remember:
*Go at your own pace
*The point is to "surprise" your body a bit!
*Do the exercises safely by watching each video!
*Turn on some great music- we left music off of the videos on purpose!!
*Don't forget to stretch before and after and do the warm up!

Plank https://vimeo.com/510764309/25c8ba4d82

Jumping jacks https://vimeo.com/510723822/71e62dd0c6

Hammer curl https://vimeo.com/510725987/8ebbc8251c

Squat https://vimeo.com/510748721/965457442f

Situps https://vimeo.com/511165419/15ee48837d

Shoulder press https://vimeo.com/510726369/4ef940218b