HIIT Workout #3

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Remember:
*Go at your own pace
*The point is to "surprise" your body a bit!
*Do the exercises safely by watching each video!
*Turn on some great music- we left music off of the videos on purpose!!
*Don't forget to stretch before and after and do the warm up!

Dumbell Press https://vimeo.com/510747914/fbf4d0a45d
Mountain climbers https://vimeo.com/510764260/3872fa01a7
Tiicep dip https://vimeo.com/510726314/633fb55028
Lunges https://vimeo.com/510752021/20645cc9e6
Deadlifts https://vimeo.com/510752213/9d9e5236ea

For more recipes, coaching, natural wellness education and more visit www.thewellteam.com

Subscribe here: