HIIT Workout #6... Lower Body

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Remember:
*Go at your own pace
*The point is to "surprise" your body a bit!
*Do the exercises safely by watching each video!
*Turn on some great music- we left music off of the videos on purpose!!
*Don't forget to stretch before and after and do the warm up!

Seated bicep curl https://vimeo.com/510726065/a9e15fefd1

Jump squats https://vimeo.com/511165345/7a0e3cc43d

Alternating Jump Lunge https://vimeo.com/511165382/3bb713f47a

Squat/sidelift https://vimeo.com/510752587/a114369d53

Chest flyhttps://vimeo.com/510748025/a8a6bb9f3f

Burpee https://vimeo.com/510723777/d27ab24385