HIIT Workout #2

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Alternating shoulder raise https://vimeo.com/510726314/633fb55028

High knees https://vimeo.com/510764183/3955a18c5d

Alternating dumbbell row https://vimeo.com/510726488/260ed02527

Shoulder fly https://vimeo.com/510726425/93acb083eb

Alternating oblique crunches https://vimeo.com/510753952/3c8e12812a

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