You've got to move it, move it!

Are you moving your body!?!?

I will tell you the 100% truth, remember?

This is a SAFE PLACE FOR WELLNESS here at The Well. You can trust me.

Are you are feeling down?

Uninspired?

Full on depressed?

Sluggish?

Stuck in the comparison game?

Are you carrying extra weight from quarantine or the holiday season?

You must schedule in moving your body. Every day! And no, I am not a workout fanatic. I am not highly competitive and I am not in the best shape of my life. But, as a holistic (read whole mind- body-soul) coach I have to tell you that moving your body changes EVERYTHING!

Get out on a walk, mix in a few minutes of jogging, look up a light weight lifting video on Pinterest or Youtube, go for a swim or ask a girlfriend over to go for a brisk walk.

JUST MOVE IT, MOVE IT!

I promise, the endorphins that flood your mind during and post workout will make you feel completely different.

You might need to pump yourself up to get motivated. The doTERRA essential oil blend, Motivate, helps a lot. It is a blend of spices and citrus to rev you up!

This doTERRA blog has lots of other oil tips, enjoy!

If you need some accountability and want some fresh ideas that might work for you perhaps you are a good candidate to work through my “Find the Beauty” project. It is a digital course that you work through at your own pace and check in with me for support and accountability.

MEET THE AUTHOR

Kari Turner Davis is a Holistic Life Coach and dōTERRA Essential Oils Educator. Recently named a dōTERRA Diamond leader, Kari is passionate about empowering women with the tools they need to reach financial freedom while educating moms to embrace the idea of a natural and non-toxic lifestyle. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.