Anxiety is present in all of our lives for various reasons. In the natural remedy world, it’s easy to throw a remedy at a problem but sometimes we forget to get to the root of the problem. This episode is about providing you with the knowledge and tools to put anxiety in its place!
Read MoreMeet my good friend and massage therapist, Abbie from Rowan Wellness. Abbie is more than a massage therapist. She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks.
This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health.
Read MoreIt's hard to refill, reset, and restore when your cortisol is out of control. This week's podcast is full of excellent and proven ways to reduce your cortisol and get a handle on regulating your nervous system. We're sharing 27 proven and effective ways to regulate your nervous system.
Read MoreAre you holding your breath as we enter into August? If you still have school aged kids, we’re having to think about the routines and schedules that smack us in the face after a weird, different, or relaxed summer.
What if we did something a little different - what if we “Hold on to Summer All Year Long”? What if we take the freedom that often comes with summer and extend it all year long? I also know that as moms and homemakers, we’re getting set up for the wellness of our family:
Spiritually
Mentally
Physically
Educationally
