Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.

Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

Remember those old mosquito killing tennis racket-like zappers? Bzzzz!

Have you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.

When you hear the word LOVE, what do you think of!?!?

Your relationships? Your kids? Your partner? Sex? Dating? Sorrow for what hasn’t been expressed? Do YOU come up in your mind when it comes to love?!

The first tip to stay well at work is take care of yourself!

Lisa DePatie gives you tips to stay well through diet, exercise, rest and stress management, reducing toxic load and self care. Watch this video for her steps.

The holidays can feel threatening in many ways. You may feel the desire to put on a coat of armor and build a wall around your loved ones. Maybe your in-laws will be extra critical at family gatherings. Maybe your sister will make comments about the way you look or your Aunt Lolly will making cutting remarks about your parenting skills.

When people are together, hurt is possible and probable.

JUST BREATHE!

Don’t you hate when people tell you that? It sounds so simple and we are always breathing, right!?!?

NO!

The Virtual Fall Cooking Class with Essential Oils With Carey P and Kari is ready for you!!

I had soooo much fun partnering with Carey P to make these amazing fall recipes infused with essential oils and all plant powered ingredients. You will not believe how healthy and scrumptious they are!

Click here for cooking videos, recipe book AND the essential oils: https://calendly.com/.../fall-cooking-class-cooking-with...

We are not trying to debate wearing masks or not.

(Well, we do a little in the video!)

BUT…. there IS a right way to wear them! New numbers have been released that people are still getting COVID19 that have worn masks the whole time.

Do not let masks give you a false sense of security!

Kari and Sandra discussed this issue on their weekly Truth Talk.

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.

We have never experienced a Back to School season like this one in 2020, have we?

Will we have school?

Should we send the kids or do virtual?

We they stay well?

Are we doing the right thing!?

Parents have had a lot of decisions to make and need a Daily Survival Plan for...

Simple Steps to help with stress, anxious feelings and the pain that accompanies

Cavan Guenther, coach at thewellteam.com, has tools for stress and pain that you may not have thought of.

Your skin is your largest organ, what are you feeding it every day?

I just finished the essential oil certification that doTERRA has available. Here are some great facts from the course:

Every day we are exposed to dozens of synthetic chemicals.

An oil lamp can’t light a room if it is out of oil.

You can’t be a light in this world if you are “out of oil”.

Keep your lamp filled!

Especially if you are caring for dependents, old or young, it is critical to watch your own health - keep your lamp filled! A major key in maintaining a well-rounded lifestyle is protecting your physical health. Essential oils can be incorporated into that in many different ways.

The narrative of the time has been for people to

WASH YOUR HANDS!

And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.

Do you know this scenario?!? If you are a parent I’m sure you do! The battle of the wills!

I have had the pleasure of giving births to three very strong willed children. They express their desires and ‘non-negotiables” very differently but nonetheless, I have been in this situation MANY, MANY times!

I have also been the little girl. Daily! I have a very strong will. I set expectations about the day or the outcome and I am VERY frustrated when I don’t “get my way”.

You too?

Your kids too?

Your partner too?

Your parents too?

Your “_______________” (fill in the blank) TOO!?!!?!

What do you expect!?!?

Tell us your top 3 favorite essential oils.

Breathe

Wild orange

Adaptive

Describe your favorite wellness routine:

Getting up at 5am

Moving my body

Applying oils

Starting diffuser

Coffee

Prayer and journaling

Tell us your top 3 favorite essential oils.

OnGuard, Tamer, Adaptiv and all of the citrus oils because I can't just stick to 3!

Describe your favorite wellness routine:

With three under 8 at home and a full plate of schedules, I have to be incredibly intentional when it comes to self-care.

If you want to know why so many people are so loyal to doTERRA, it is because of the oils!

The farmers, safe sourcing, purity, efficacy, global impact and sustainability!

Have you witnessed the “Behind the Bottle” series?

DōTERRA has put out these high quality videos that show the work that goes into each bottle of oil. You see the places and faces who deliver these gifts.

Check them out on youtube. Here are a few:

How are you doing?

We are so united as a human race right now! I can safely say every single person has just had their life altered in some way!

How are you doing?

No, how are you REALLY doing?

Are you so busy taking care of so many people that you have forgotten to take care of the basics? We all need to take care of ourselves if we are to get through this time of intense trial healthy and with our relationships in tact.

THE BIGGEST QUESTION FOR YOU is

Do you believe in the products you buy?

You can continue buying conventional products.

But every time you purchase a product you vote with the money you give away.

So ask yourself….

Do you ever get headaches from synthetic perfumes and air fresheners?

Do you feel uneasy when a family member gets sick and you don’t have a “go to” that you feel good about?

What are the side effects of those conventional products?

Do your conventional products really even work?