Help is here for stress and headaches

Simple Steps to help with stress, anxious feelings and the pain that accompanies

Cavan Guenther, coach at thewellteam.com, has tools for stress and pain that you may not have thought of.

Need more energy and less anxiousness?

~ Try Yoga Nidra/Meditation - Allowing the body and mind to deeply relax helps manage and relieve stress and anxiety.  I recommend diffusing calming oils like: doTERRA Adaptive, Anchor, Balance, Serenity or Lavender oil.  Search Yoga Nidra on YouTube, one of my favorites is: Yoga Nidra 20 Minute Guided Meditation/Lizzy Hill.  Link below:  

~ Take an epsom salt bath - Add 2 cups of epsom salts w/ several (approx 15-20) drops of your favorite essential oil into a warm bath to relieve stress/anxiety and draw out toxins.  Lemon, Lavender, Ylang Ylang, Frankincense and Wild Orange are great for baths! (Caution: don’t use the citrus oils unless you won’t be in the sun for 24+ hours. Citrus oils can be photosensitive!)

 https://www.youtube.com/watch?v=7H0FKzeuVVs



Back / Body Aches and Pains?

~ Restorative Yoga - The practice of holding comfortable yoga poses for longer than usual, often with supportive blankets or bolsters, to support and relax the body.  The poses include light twists, seated forward folds and supported backbends.   

 ~ There are amazing essential oils for soothing your muscles and soreness. Try Deep Blue oil (with coconut oil as a carrier) and deep blue rub is amazing for muscle inflammation causing aches and pains.  

Headaches ?

~Tapping (EFT) - Emotional Freedom Technique is an acupressure technique used to treat emotional stress and pain associated with the stress.  EFT creates a balance in the body’s energy system.  

https://www.youtube.com/watch?v=UPE8SmKA87c

~ Oils for head tension- Peppermint, Frankincense, Lavender, Breathe and Past Tense Blend.  These are all wonderful to rub on your feet, to diffuse and to apply topically at the base of your neck and temples.  

* DETOX quick tip - Add a few drops of lemon oil to your water daily!

 ** The supplements in the Healthy Start Kit have given me so much more energy and support your body to serve you in the way it was intended!

 I would suggest the Healthy Start, Healthy Habits or Healthy Essentials Kit, each is a great value and you avoid the $35 enrollment fee!  You can browse the kits and single items at:  my.doterra.com/cavan22 

Links to view the kits…

http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=9291752&salesOrg=USOTG&acctType=WC&60211452=1 (Healthy Start)

http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=9291752&salesOrg=USOTG&acctType=WC&60209837=1 (Healthy Habits)

http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=9291752&salesOrg=USOTG&acctType=WC&60209837=1 (Healthy Essentials)

MEET THE AUTHOR

Cavan Guenther is a Natural Living Coach based out of SW Florida. Cavan personally lived with chronic health challenges from an early age with Lyme disease and other viruses and inflammation. She has learned so much on her own painful and expensive journey to wellness and wants to connect her clients so they don’t have to experience the same hardships. Cavan and her husband, Dan, have two beautiful children and you can find them on the ice at hockey or on their boat or out with friends. Cavan has such a passion to help others, reach out to her for support!