The holidays provide a great excuse to get together with friends and family!

Many times, our get togethers are themed around food and drink. What we are really craving is relationship and feeling good, though! Let’s use the holiday season to move the needle towards wellness.

Despite living in Florida, I LOVE fall.

I miss the changing colors of the trees up north but as soon as the temperatures dip below 80 degrees here in Southwest Florida, I am ready for all things pumpkin! I love the smell of cinnamon and putting out pumpkins. Planning the kids’ Halloween costumes and dreaming of all the happy holiday memories to come in the next few months.

But, even with the joys that pumpkins and spice can bring, it never fails …

As soon as we diffuse our favorite fall oils and haul out the pumpkin decorations, cold and flu season comes looming right around the corner.