Sleep is foundational to wellness. Improving your sleep could affect every aspect of your well being including mental, physical, and spiritual health. Did you know you can naturally activate your body’s production of melatonin (a hormone produced naturally in your body by the pineal gland)? doTERRA has released a reformulated product and a new product that will support you and your family with a 3 step sleep system. With this class you will learn how to support your body in preparation for your best sleep and what Valerian is and why you need it!

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