We are kicking it off with Kim Harter back on the podcast. Kim is Mental Health Counselor and helps women that are feeling
overwhelmed
exhausted
anxious
depressed
Are you feeling any of those difficult emotions? Maybe you feel like you’re drowning in them. We want you to know you’re not alone.
Read MoreHormones, you know, estrogen and testosterone. We put them in the tiny box we received the information from during our junior high sex education class years ago and left them there. But did you know there are several other hormones that are significantly impacting how you feel?
On a scale of 1-10 (1= no symptoms, 10 = out of control symptoms), how is your menstrual cycle? If you’re entering perimenopause or menopause, what are your symptoms? Are there areas of “hormone balance” that are difficult for you? (Hint, it’s very hard to truly balance every hormone on every given day, but we can grow closer to balance!)
Some symptoms of hormone issues: infertility, difficult menstrual cycles, poor memory and brain fog, hyper or hypo thyroid issues, adrenal fatigue, difficulty losing or gaining weight, trouble sleeping, and/or mood swings.
In episode 161 of The Well Podcast, we welcome Stephanie Fusnik to chat about metabolism, perimenopause, hormones, weight loss, nutrition and how it all works together to help us reach our wellness goals. Stephanie has a lengthy background to support her knowledge on this topic.
You may have been dismissed by one or more doctors but you know yourself better than anyone, trust yourself!
Do you or someone you know struggle to feel well or feel like your normal self? We’ve heard countless stories of people who have had to see multiple doctors, do their own research, and follow up with more doctors until they finally get answers.
In women over 50 years old, 50% of women have symptoms.
A: Some symptoms include:
Having to go to the bathroom frequently.
Incontinence (leaking urine when you laugh/cough/sneeze). Leaking when you jump on the trampoline.
Thinking you’ve voided and still feeling the urge to go again.
Pain with intercourse.
Have you struggled to lose weight?
Are you in your 30s or 40s and find yourself feeling not like yourself?
Are you struggling with getting a solid nights sleep?
Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?
We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey. We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share.
Read MoreIt has taken a TOLL on our bodies!
Are you experiencing any of these symptoms?
You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!
Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.
Forgiveness is key to your self care plan
A lack of forgiveness in your mind and heart will sabotage all of the self care you are trying to practice. You can workout, skip the toxic products, eat well, all the things but if you have toxic thoughts and feelings from a lack of forgiveness in your heart you will be unwell.
Read MoreBut nonetheless, if this is you, you are not alone.
Read MoreI started with no symptoms but aches continued to progress but I didn’t really feel awful until days 8-10.
Read MoreDo you want to start the day right?
Do you want to start the day out feeling positive so you can take care of others and your responsibilities from her on out?
Decide your morning routine!
Read MoreAnd I can relate to where your head is, I’ve been there.
You may be thinking… I can’t do that.
Read MoreAre you trying to take better care or yourself but struggling?
Trying to lose weight but the scale isn’t budging?
Are you anxious and stressed and always feeling torn between “all the things?”
Do you feel lethargic after you eat?
Do you get headaches often?
Maybe your “trash bucket” is full and overflowing!
Book a connection call and I’ll explain programs that will help!
www.calendly.com/karidaviscoaching
Read MoreYo-Yo dieting?
Are your emotions all over the place after trying times?
Is your stress level through the roof?
Monthly cycle inconsistent?
Read MoreIn episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.
Read MoreHave you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.
Read MoreWhat does life being derailed mean?!
You have experienced death of a loved one?
Sickness of a loved one or yourself?
Divorce?
Kids going to school?
Kids leaving for college?
Losing or quitting a job?
Here are 4 ways to get life back on the rails!
Read MoreIn Episode 4 of the Find the Beauty Podcast Kim Harter, mental health counselor, shares why setting boundaries are so important especially when life gets derailed.
Read More
